Movement to enhance your quality of life
At Movement for Living we’ll uncover barriers and develop strategies to make movement a sustainable and joyful part of your life.
Our mission is to reconnect people with movement in a way that feels enjoyable, personal, and sustainable. By focusing on enjoyment and what feels good, people are more likely to stay motivated to keep moving regularly.
We help people who want to maintain mobility and independence of their body for as long as possible.
Personalised Movement Education
"We do not stop moving because we grow old – we grow old because we stop moving."
Learn how to enhance the quality and enjoyment of your life by moving in ways that suit your body
Some people we help include those who:
are overcoming an injury
would like to improve their mood
want to reduce stress
have a desire to improve their health
want help implementing their practitioner's recommendations
are preparing for an operation
experience mental health challenges
would like to find the joy in moving
struggle with motivation due to negative experiences in the past
are unsure of how to start moving
want to sustain their motivation to move
want to improve their brain health
want to learn how much and how regularly they should be moving
Personalised Movement Education
Together, we’ll explore movement that energises you and develop ways to address barriers to your progress.
Motivation and Support
Receive ongoing support and strategies to make movement a regular, fulfilling part of your life.
Optional Walk and Talk Sessions
This option is currently only avaliable for telehealth sessions.
Walk/talk combines traditional talk session with literal movement. You are able to walk and talk during your session using your phone.
“Exercise is the key not only to physical health but to peace of mind.” – Nelson Mandela.
All people at different stages of their lives can benefit from seeing a Life Movement Educator
Flexible sessions tailored to your needs and preferences!
“Lack of regular movement poses a health risk, but for many people, moving more is a difficult goal to achieve.”
Personalized Movement Education
Explore your strengths and overcome barriers.
Stay motivated and achieve your goals.
Discover movement that makes you come alive.
Overcome Barriers
Stay Motivated
“Exercise is the key not only to physical health but to peace of mind.” – Nelson Mandela.
We take better care of the maintenance of our cars than we take care of the maintenance of our bodies
Goal setting, behavioual change
Walk and Talk Therapy
Movement counseling offers traditional therapy as well as an option to incorporate walk/talk therapy. Walk/talk therapy combines traditional talk therapy with literal movement. While we are only offering Telehealth sessions you are still able to walk and talk during your session using the Telehealth app on your phone.
There's 2 types of energy potential energy and kinetic energy, energy neighther be created or destroyed it is just changing to a different form. When you take that first step you are transferring that potential energy to kinetic energy and kinetic energy is energy in motion.
Discover the joy of movement and transform your life with personalized guidance and support.
Lack of regular movement poses a health risk, but for many people, moving more is a difficult goal to achieve.
Movement for Living helped me regain confidence in my own body after a serious injury and enjoy the gift of movement once again!
Patrick G.
★★★★★
Discover your potential through personalised life movement education.
Contact
leonie@movementforliving.com.au
0402076112
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