Discover personalised movement for a stronger, more confident, and happier you.

One-on-One Guidance

Explore movement types that are apprioriate to your individual needs and inspire your personal growth journey.

Overcome Barriers

Identify and conquer obstacles that hinder your movement and motivation.

Stay Motivated

Receive ongoing support to maintain momentum and integrate movement into your daily life.

  • What Movement for Living Educators Will Help You With:

    • Educate and discuss the types of movement that are best suited to your circumstances and age.

    • Help you decide who you might like to do it with (individually or in a group).

    • Explore options for where you can do it (at home, away from home, in a class, indoors/outdoors).

    • Assist in scheduling movement into your week to maximize your time.

    • Talk about why you want to move and what you hope to achieve.

    • Discuss strategies to help you stay motivated.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Movement for Life transformed my approach to fitness, blending physical and mental wellness beautifully.

John Doe

A person in a black outfit appears to be practicing tai chi or a similar movement in a lush, green park. The setting is serene, with sunlight filtering through the leaves of overhanging tree branches, casting dappled shadows on the grass.
A person in a black outfit appears to be practicing tai chi or a similar movement in a lush, green park. The setting is serene, with sunlight filtering through the leaves of overhanging tree branches, casting dappled shadows on the grass.

I discovered strength and confidence I never knew I had, thanks to this incredible guidance.

Jane Smith

A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
★★★★★
★★★★★

How Movement for Living Educators Can Support You:

  • Personalized Movement Plans: We'll help identify the types of movement that are best suited to your unique circumstances and age.

  • Finding the Right Setting: Together, we'll explore who you'd like to engage in movement with—whether individually or in a group.

  • Location Options: We'll discuss the best places for you to move—whether at home, away from home, in a class, or indoors/outdoors.

  • Maximizing Your Time: We'll assist in scheduling movement into your week to make the most of your time.

  • Goal Setting: We'll talk about why you want to move and what you want to achieve, so you have clear goals in mind.

  • Staying Motivated: We’ll provide strategies to help you stay motivated and committed to your movement routine.

  • Consolidate information: We'll help you to bring togther advice from your practitioners.

Discover your potential through personalised life movement education.

Contact

leonie@movementforliving.com.au

0402076112

© 2025. All rights reserved.

I acknowledge the Traditional owners of the land where I work and live, The Boon Wurrung people of the Kulin Nation and pay my respect to Elders past, present and future. I honour the Aboriginal and Torres Strait Islanders who have lived, moved and celebrated on these lands for thousand of years.